Much has been made of the health benefits of sauna bathing. With good reason. Physically, nothing is more reinvigorating than a deep, healthy sweat every day. Tension fades. Muscles unwind. Mentally, we emerge relaxed, revived and ready for whatever the day may bring.A few minutes a day is all it takes to look and feel better. The body’s response to gentle, persistent heat is well-documented and proven day in and out by people all over the world. Which is why more and more doctors are recommending its purifying benefits.Ten key health & wellness benefits: 1. Saunas relieve stress. 2. Saunas relax muscles and soothe aches/pains in both muscles and joints. 3. Saunas flush toxins. 4. Sauna cleanses the skin. 5. Saunas can induce a deeper sleep. 6. Saunas bring about recreational and social benefits. 7. Saunas improve cardiovascular performance. 8. Saunas burn calories. 9. Saunas can help fight illness. 10. Saunas just feel good.

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